Meditate with
Jess

Cognitive Reprogramming Sleep Affirmations

Cognitive Reprogramming affirmations have been designed to give you a chance to reset and rewire your mind and restructure your life.  We can’t help the way we have been programmed by our families and society, it is what it is. 
But we always have an opportunity to change any dysfunctional patterns and replace them with thoughts and feelings that will enhance our life instead of limiting it. 

In the time between awake and asleep our brain wave frequencies change and we have direct access to our subconscious mind.  This is where you can reprogram your mind with positive I am affirmations.  Listening to these tracks while sleeping will naturally change your internal conversation.  When your thoughts are different your life will change, because everything in your reality has been created in your mind first.  Over time, energy and attention morph together to create matter, that becomes your life experiences.

These affirmation tracks can also be used during the day to actively change your vibration lifting and raising your frequency.   They will reset your thoughts to point in a positive and unlimited direction, instead of the self sabotaging ways we have learned.

Practise and repetition is key to learning any new skill.  Thinking in unlimited ways and feeling tuned to possibilities is the key that will unlock all aspects of your life.

ABUNDANCE Affirmations while you SLEEP!

7Hrs Change your Beliefs and PAST CONDITIONING around MONEY, create PROSPERITY and WEALTH while you SLEEP! POWERFUL 'I AM' affirmations with calm and deeply relaxing sleep music.

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I truly believe that all of our purpose and potential is already contained within us. It is not something we have to search outside for.  Like the DNA in our cells, we are likened to nature with a seed that contains all of our potential and purpose.  A tree or a beautiful flower has a blueprint to its growth contained within the original seed.  All of the answers to our questions.  We only need to listen with a quiet mind to feel what is already within us.  

I AM ABUNDANT, CONFIDENT & INSPIRED

8Hrs Change your Beliefs and PAST CONDITIONING - CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.

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Using Law of Attraction and Guided Affirmations to assist you to change the 'everything is hard' belief to "everything is easy". Our mental dialogue plays a huge role in our life and the type of experiences we attract. With a little help, mental discipline and consistency you can change any old limiting beliefs you hold and transform them into new life empowering thoughts and feelings. Have fun and enjoy the process. Thank you for watching.

Reprogram Your Mind While You Sleep. Positive Affirmations for Self Love. Healing 432Hz

7 Hrs Change your BELIEFS and PAST CONDITIONING. LOVE YOURSELF and change your frequency while you SLEEP! POWERFUL affirmations 432Hz.

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Focusing on everything you have to do or the problems in life are not going to make them go away.  Energy flows where attention goes.  Lets sooth ourselves, we can do it.  We can change our focus and assist ourselves to feel better.  When we feel good, more relaxed and happy, everything gets easier and we allow space for things to naturally work out for the best.  

Positive Affirmations REPROGRAM WHILE YOU SLEEP Raise Your Vibration, Consciousness, Health, Wealth

7 Hrs 432Hz Binaural Beats. Reprogram your MIND & HEART to become a POWERFUL conscious creator. Positive affirmations increasing inspiration, connection high frequency, inner peace, love, abundance, health and wealth.

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Be who you were born to be.  

"We were born make manifest the GLORY of GOD that is within us.  It's not just in some of us; IT’S IN EVERYONE. 
And as we LET OUR OWN LIGHT SHINE, we GIVE OTHER PEOPLE PERMISSION TO DO THE SAME",  Marianne Williamson. 
You are one with the universe.  You are God, you are the creator, all that you need is within you now.  
 

YOUR MEDITATION
ASSISTANT 🙂

GUIDED MEDITATION

Meditation is crucial to expanding your consciousness. When your awareness expands, you become more in-tune with yourself and your natural state of Oneness, Unity and Wholeness.  This connection to All That Is causes life to become eternally more fulfilling. When you have an expanded perspective, everything in life becomes easier and filled with so much more joy than you ever dreamed was possible. Through meditation, you can relieve daily stress, anxiety, heal the wounds of the past, heal your physical body and change your life. With a regular meditation practice, you will find yourself, your truth, and be more available to tap into the universe’s wisdom. Meditation is the most incredible tool we have; it is free and available to you at any moment you need to tap back into a spaciousness that will give you refreshment and insight in life.

The positive natural effects of a regular meditation practice have been documented by scientific research. They are unparalleled by modern medicine, especially considering that 90% of our physical and mental discomfort in life comes from the effects of stress on our body and mind.

Hence there is no pill that will take it away.  However you can learn to harness the power of your mind and use it in positive ways or alternatively, let the mind go all together and give your BEING a chance to recover and receive.

So it is my pleasure to give you free access to guided meditations that I have been inspired to share with you. Some are for healing, others for awareness.  There are also Creative Visualizations that will guide you into your heart’s desires, allow you to dream again, and give you the strength to believe in yourself.  I hope you enjoy the journey back into your Heart and Soul.

Extremely Powerful Guided Meditation. Experience Deep Love And Acceptance For Yourself. Healing.

7Hrs Change your Beliefs and PAST CONDITIONING around MONEY, create PROSPERITY and WEALTH while you SLEEP! POWERFUL 'I AM' affirmations with calm and deeply relaxing sleep music.

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I truly believe that all of our purpose and potential is already contained within us. It is not something we have to search outside for.  Like the DNA in our cells, we are likened to nature with a seed that contains all of our potential and purpose.  A tree or a beautiful flower has a blueprint to its growth contained within the original seed.  All of the answers to our questions.  We only need to listen with a quiet mind to feel what is already within us.  

Extremely Powerful Guided Meditation to Manifest Your Dreams and Desires.

Create the life you wish to have and surrender your creation to the Infinite Intelligence. Allow space for relaxation and ease while the universe takes care of it for you. EXTREMELY POWERFUL CREATION TOOL.

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A guided meditation to help you get clear on what you wish to create and show you how to completely release your manifestation to the Source Of All That Is, so that it may be created in a way that is perfect for you. This is an extremely powerful exercise which can be repeated for every individual dream and desire. It is incredible to watch the synchronicities and events that transpire when this meditation is used.

Connect With Your Divine Aspect of Intuition. Guided Meditation to Initiate Receiving.

Travel to a sacred space within yourself and establish a strong CONNECTION with your INTUITION.

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xplore your Divine feminine aspect of Intuition. Every man or woman on the planet has access to Intuition which is your direct link to your higher self. Find this space within and return to it whenever you wish. Enjoy the journey. Many blessings to you my friends.

Visualise and Manifest Anything! Guided Meditation (Law of Attraction, Creative Visualisation)ASMR

A guide to MANIFESTATION and a CREATIVE VISUALISATION MEDITATION, where we FEEL what it is like to already be living the life we want to live. Meditation starts at 5:33 🙂

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A SUPER POWERFUL MEDITATION FOR VISUALISING AND MANIFESTING YOUR DESIRES. Music by Rising Higher Meditation https://www.youtube.com/channel/UCm1P... AND FEARLESS SOUL www.fearlesssoul.com

INSPIRATIONAL SPEECHES

It's Time To Have COURAGE And Step Boldly Into The Unknown. Inspirational Speech

Your HEART is your SUPERPOWER, use your heart to have COURAGE and keep moving into deeper places within so you can step BOLDLY into the UNKNOWN. You can do it!

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Many blessings and much love from Jess Music by Rising Higher Meditation Written, spoken and produced by Jess Shepherd About The Speaker: Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com email us connectandcre8@gmail.com

Dealing With Emotions And The Future World Vision. Inspirational Speech.

Integrate your humanness and your spirit. Allow your emotions to be there, surround them with consciousness, transmute them with awareness, and TRANSFORM YOURSELF. Inspirational speech.

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Many blessings and much love from Jess Music by Rising Higher Meditation Written, spoken and produced by Jess Shepherd About The Speaker: Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com email us connectandcre8@gmail.com

MUSIC FOR SLEEP MEDITATION AND TRANSFORMATION

528Hz Enhance Self Love | Music For Heart Healing | Increasing Intuition | Sleep Music | Meditation

8Hrs hours of blissful PROFOUND HEALING MUSIC designed to Enhance Self Love. Listen to this music while you sleep, meditate or just play it in the background and feel the effects of this powerful LIFE-ENHANCING music.

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Let Go and Surrender. Music for while you sleep. Music for meditation, music for relaxation. Rewire your mind for peace, space and stillness, allow Trust and Faith in the universe. Surrender to unconditional love. Healing Music has potent and reality changing frequencies. Whatever feelings or intentions you have will create your reality. You have been doing it your whole life. It is time to take control of this subconscious programming and align yourself with Trust in the Universe. An extraordinary life is waiting for you. Align with your truth of love while you rest in deep and peaceful sleep. This calm sleep music will ensure your deep sleep while gently raising your vibration for a more positive and conscious life.

Deepening Consciousness | Lucid Dreaming Music | Sleep Music | Meditation Music | Relaxation Music

POWERFUL MUSIC! Enhance your dreams with this beautiful music, tapping into the profound connection that exists between you and your higher self. See with spirit eyes and receive messages in your dreams. Connect.

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Let Go and Surrender. Music for while you sleep. Rewire your mind for peace, space and stillness, allow Trust and Faith in the universe. Surrender to unconditional love. Healing Music has potent and reality changing frequencies. Whatever feelings or intentions you have will create your reality. You have been doing it your whole life. It is time to take control of this subconscious programming and align yourself with Trust in the Universe. An extraordinary life is waiting for you. Align with your truth while you rest in deep and peaceful sleep. This calm sleep music will ensure your deep sleep while gently raising your vibration for a more positive and conscious life.

Increase Positive Energy | Beautiful Uplifting Morning Music | Manifestation Music | Meditation

Raise your vibration feel-good music. Expansive, High Vibration Inspirational Uplifting Meditation Music. Perfect music to set the stage for a great day.

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Our healing music is designed to help you raise your vibration. Everything is energy and the higher your vibration the more you will attract the amazing life you deserve. Increase your energy and positivity. Meditate, or relax into feelings of lightness, calm and happiness. We fill every track with love and positive intention. Our deepest feelings of fulfillment are emersed with this music and we wish to share this with you. Raise your vibration for a more positive and conscious life.

Music To Activate Your Light Codes. I AM Light. Expand Your Awareness. Music for Healing.

Meditate. Radiate. Become Light. Music for activating your light codes. Sacred geometry infused into the sound waves to uplift your soul and life!

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Activate Your Light Codes is a 1hr track that can help you reach new heights within your meditation practice. With soothing sounds and calming energy, this track allows for peace, space, and stillness, and connecting to your highest self. This ethereal music will gently raise your vibration for a more positive and conscious life. Deep Sleep Music, Calm Sleep Music, Music for Healing.

Hundreds of guided meditations, sleep reprogramming, inspirational speeches and music tracks are available to stream or download to any music platform worldwide.