Meditate
With JESS

Cognitive Reprogramming Sleep Affirmations

Cognitive Reprogramming affirmations have been designed to give you a chance to reset and rewire your mind and restructure your life.  We can’t help the way we have been programmed by our families and society, it is what it is. 
But we always have an opportunity to change any dysfunctional patterns and replace them with thoughts and feelings that will enhance our life instead of limiting it. 

In the time between awake and asleep our brain wave frequencies change and we have direct access to our subconscious mind.  This is where you can reprogram your mind with positive I am affirmations.  Listening to these tracks while sleeping will naturally change your internal conversation.  When your thoughts are different your life will change, because everything in your reality has been created in your mind first.  Over time, energy and attention morph together to create matter, that becomes your life experiences.

These affirmation tracks can also be used during the day to actively change your vibration lifting and raising your frequency.   They will reset your thoughts to point in a positive and unlimited direction, instead of the self sabotaging ways we have learned.

Practise and repetition is key to learning any new skill.  Thinking in unlimited ways and feeling tuned to possibilities is the key that will unlock all aspects of your life.

ABUNDANCE Affirmations while you SLEEP!

7Hrs Change your Beliefs and PAST CONDITIONING around MONEY, create PROSPERITY and WEALTH while you SLEEP! POWERFUL 'I AM' affirmations with calm and deeply relaxing sleep music.

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I truly believe that all of our purpose and potential is already contained within us. It is not something we have to search outside for.  Like the DNA in our cells, we are likened to nature with a seed that contains all of our potential and purpose.  A tree or a beautiful flower has a blueprint to its growth contained within the original seed.  All of the answers to our questions.  We only need to listen with a quiet mind to feel what is already within us.  

I AM ABUNDANT, CONFIDENT & INSPIRED

8Hrs Change your Beliefs and PAST CONDITIONING - CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.

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Using Law of Attraction and Guided Affirmations to assist you to change the 'everything is hard' belief to "everything is easy". Our mental dialogue plays a huge role in our life and the type of experiences we attract. With a little help, mental discipline and consistency you can change any old limiting beliefs you hold and transform them into new life empowering thoughts and feelings. Have fun and enjoy the process. Thank you for watching.

Reprogram Your Mind While You Sleep. Positive Affirmations for Self Love. Healing 432Hz

7 Hrs Change your BELIEFS and PAST CONDITIONING. LOVE YOURSELF and change your frequency while you SLEEP! POWERFUL affirmations 432Hz.

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Focusing on everything you have to do or the problems in life are not going to make them go away.  Energy flows where attention goes.  Lets sooth ourselves, we can do it.  We can change our focus and assist ourselves to feel better.  When we feel good, more relaxed and happy, everything gets easier and we allow space for things to naturally work out for the best.  

Positive Affirmations REPROGRAM WHILE YOU SLEEP Raise Your Vibration, Consciousness, Health, Wealth

7 Hrs 432Hz Binaural Beats. Reprogram your MIND & HEART to become a POWERFUL conscious creator. Positive affirmations increasing inspiration, connection high frequency, inner peace, love, abundance, health and wealth.

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Be who you were born to be.  

"We were born make manifest the GLORY of GOD that is within us.  It's not just in some of us; IT’S IN EVERYONE. 
And as we LET OUR OWN LIGHT SHINE, we GIVE OTHER PEOPLE PERMISSION TO DO THE SAME",  Marianne Williamson. 
You are one with the universe.  You are God, you are the creator, all that you need is within you now.  
 

Testimonials

What Our Listeners Are Saying

YOUR MEDITATION
ASSISTANT 🙂

GUIDED MEDITATION

Meditation is crucial to expanding your consciousness. When your awareness expands, you become more in-tune with yourself and your natural state of Oneness, Unity and Wholeness.  This connection to All That Is causes life to become eternally more fulfilling. When you have an expanded perspective, everything in life becomes easier and filled with so much more joy than you ever dreamed was possible. Through meditation, you can relieve daily stress, anxiety, heal the wounds of the past, heal your physical body and change your life. With a regular meditation practice, you will find yourself, your truth, and be more available to tap into the universe’s wisdom. Meditation is the most incredible tool we have; it is free and available to you at any moment you need to tap back into a spaciousness that will give you refreshment and insight in life.

The positive natural effects of a regular meditation practice have been documented by scientific research. They are unparalleled by modern medicine, especially considering that 90% of our physical and mental discomfort in life comes from the effects of stress on our body and mind.

Hence there is no pill that will take it away.  However you can learn to harness the power of your mind and use it in positive ways or alternatively, let the mind go all together and give your BEING a chance to recover and receive.

So it is my pleasure to give you free access to guided meditations that I have been inspired to share with you. Some are for healing, others for awareness.  There are also Creative Visualizations that will guide you into your heart’s desires, allow you to dream again, and give you the strength to believe in yourself.  I hope you enjoy the journey back into your Heart and Soul.

Extremely Powerful Guided Meditation. Experience Deep Love And Acceptance For Yourself. Healing.

7Hrs Change your Beliefs and PAST CONDITIONING around MONEY, create PROSPERITY and WEALTH while you SLEEP! POWERFUL 'I AM' affirmations with calm and deeply relaxing sleep music.

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I truly believe that all of our purpose and potential is already contained within us. It is not something we have to search outside for.  Like the DNA in our cells, we are likened to nature with a seed that contains all of our potential and purpose.  A tree or a beautiful flower has a blueprint to its growth contained within the original seed.  All of the answers to our questions.  We only need to listen with a quiet mind to feel what is already within us.  

Extremely Powerful Guided Meditation to Manifest Your Dreams and Desires.

Create the life you wish to have and surrender your creation to the Infinite Intelligence. Allow space for relaxation and ease while the universe takes care of it for you. EXTREMELY POWERFUL CREATION TOOL.

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A guided meditation to help you get clear on what you wish to create and show you how to completely release your manifestation to the Source Of All That Is, so that it may be created in a way that is perfect for you. This is an extremely powerful exercise which can be repeated for every individual dream and desire. It is incredible to watch the synchronicities and events that transpire when this meditation is used.

Connect With Your Divine Aspect of Intuition. Guided Meditation to Initiate Receiving.

Travel to a sacred space within yourself and establish a strong CONNECTION with your INTUITION.

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xplore your Divine feminine aspect of Intuition. Every man or woman on the planet has access to Intuition which is your direct link to your higher self. Find this space within and return to it whenever you wish. Enjoy the journey. Many blessings to you my friends.

Visualise and Manifest Anything! Guided Meditation (Law of Attraction, Creative Visualisation)ASMR

A guide to MANIFESTATION and a CREATIVE VISUALISATION MEDITATION, where we FEEL what it is like to already be living the life we want to live. Meditation starts at 5:33 🙂

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A SUPER POWERFUL MEDITATION FOR VISUALISING AND MANIFESTING YOUR DESIRES. Music by Rising Higher Meditation https://www.youtube.com/channel/UCm1P... AND FEARLESS SOUL www.fearlesssoul.com

Testimonials

What Our Listeners Are Saying

I have recently over the last few months and I have really enjoyed your meditations. This is all new to me so I appreciate you being a guide to me especially when I have been feeling so lost. Thanks for shedding
some light into my darkness. I love you and again thank you so much

Natasha Cunningham

I all started in 2017 in the fall. The tower moment for me. I was really down, depressed, sick, angry, sad. I was naive believe that people are nice and they don’t have their own agenda. I was wrong and it chock my world. But after the tower moment, my life started to change. I found you on Spotify after my doctor told me “you have to start meditate”. And since then you and your lovely voice have helped med along. I now listen to you almost every night. Love the affirmations also. Those are much more powerful than people know. And yes,I listen to others as well. But the constant since I fell have been your meditations and affirmations. I thank you from the bottom of my heart With Love Ulrik

Ulrika Persson

Jess, your Spirit is amazing. The affirmations and the meditations have help me in all aspects of life, Physical, Spirituality, Mentally and Financially. There has been physical healings, financial Blessings as well as mental clarity. Keep allowing The Creator to use you and continue to Be 1 with the One. Peace Prosperity Health and Wholeness to you and your family.

Freddie II

Totally addictived have listened every day for a year now keeps me calm restored my faith in life and myself x I recommend you to everyone! Spreading the love xx thank you

Helen Edwards

I’ve changed my morning routine thanks to you, Your morning meditations are amazing, set me up for the day. Thanks 

Deborah Radu

Your affirmation videos have helped me tremendously. Its always exactly what I need to hear. The words, the music and your voice..everything is just perfect.

AV

You have significantly impacted my meditation practice for the good! I also share your work with my clients.

Destinae Wellnes

Your meditations are very calming and also inspiring! I especially love the 8-hour one about creativity for artists/entrepreneurs. I listen to portions of that frequently and really feel like it encourages me to follow my instincts and believe in myself and what I’m doing if I start to doubt myself – and to keep investing in and doing the work to build the creative and abundant life I desire! Thank you!

Ashley Wagner

You’ve helped immensely in my meditation journey during these extraordinary times. I only discovered meditation this year and through my discoveries, I realized my purpose as a light worker is to assist in helping humanity raise their consciousness. My purpose has nothing to do with the societal expectations and only to do with my own understanding of who or what I really am. I’m a light being focused on my expansion in growing and knowing. I am divinely guided into this amazing journey of self discovery. Thank you for being a big part of it!. ❤

Skinnergy1

I am so exerted to have you Jess, you ‘v changed my life for positive ways. I can’t explain how much i grateful, you give me energy and so much confidence! an I’m still growing in your hand Jess. You teach me so many lovely things in life, like how to love yourself, how to follow your intuition to have a faith, how to listen your inner voice and believe/trust. And now I am saved because of you Jess I experience to love myself and falling in love with my inner being, to be honest your truthful beautiful Soul. I thank Lord Universe for showing my intuition, Opportunities etc. I still making follow up though sometimes i never understand
how can make it happened! Then i hear my inner being tell me BELIEVE and RELAX!! so to be honest i love this new beginning, I feel New and Special (I’M CREATOR) Be blessed all God love us Amen.

Babra Kashindye

INSPIRATIONAL SPEECHES

It's Time To Have COURAGE And Step Boldly Into The Unknown. Inspirational Speech

Your HEART is your SUPERPOWER, use your heart to have COURAGE and keep moving into deeper places within so you can step BOLDLY into the UNKNOWN. You can do it!

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Many blessings and much love from Jess Music by Rising Higher Meditation Written, spoken and produced by Jess Shepherd About The Speaker: Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com email us connectandcre8@gmail.com

Dealing With Emotions And The Future World Vision. Inspirational Speech.

Integrate your humanness and your spirit. Allow your emotions to be there, surround them with consciousness, transmute them with awareness, and TRANSFORM YOURSELF. Inspirational speech.

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Many blessings and much love from Jess Music by Rising Higher Meditation Written, spoken and produced by Jess Shepherd About The Speaker: Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com email us connectandcre8@gmail.com

Testimonials

What Our Listeners Are Saying

Your self affirmation videos helped me get through a year of depression. Also, another time, I got a very bad migraine, I had been already suffering for almost one and a half days, no pills helped. When I went to bed I couldn’t sleep bc of the severe headache and constant nausea, then I started listening to one of your affirmation videos. Focused solely on your magical voice and the beautiful things you were saying and relaxed my body. In just 5-10 minutes the migraine was gone. Can’t thank you enough for the beautiful work you and your team does! ❤ 

Jurijj81

Whenever I discovered my spirituality & began my journey to becoming my true self I never in a million years could have imagined this life & way of living. Once you know you cant go back! Even on your worst day of awakening when resistance has you gripped you pull the strength from somewhere because you know there is something great on the other side of it. Just last month I started reprogramming my subconscious mind at night & I’ve been using your meditations along with a few others to help with this process. I’m no longer procrastinating, my anxiety is non existent, I’m calmer, make decisions quicker, working better,I’m sleeping better, performing better in the gym, I’m happier & the list goes on. If all of this has happened to me in one short month I cannot wait see where I am in 6 months. Every day is a gift, don’t waste a moment. Thank you for the time you take to make these videos, your content is amazing & you truly are a gift. I’m grateful, god bless

MB

Oh, Jess. And team. You are truly an asset to this world. Listening to your diverse line of videos continue to strengthen and support my reality. Your videos are very effective and powerful ways that have proven to be monumental in the maintenance of my happy and peaceful lifestyle. Your videos continue to reassure, inspire, and strengthen my commitment to live according to who I truly am, and maintain that alignment. Helping and giving me the support to keep choosing to vibrate on the higher frequencies of Love, peace, compassion, etc… and as a human being that is and continues to grow, expand, and elevate to the realization that my unlimited potential is obtainable. Your video are just in line with my way of thinking. I choose the best for myself and that enables me to give my best to others. You are a very special part of this because it is you and your voice that helps keep my paradigm programmed for the highest quality. I Love you for who you are and the valuable, positive, powerful work you continue to do. I appreciate your service to me and to humanity. I am grateful for all things, even Ms. Jess Shepherd ‘ s Rising Higher videos. So, Jess, as you can read, I cannot stop saying and living out loud how thankful I am. But, I think I should stop writing at this point. All my Love dear one. And, also, to your team. Together, we are one, and we are Love. Namaste .

The Playful and the Free

I started listening to your guided meditations in 2018. Your voice & words have helped to keep me centered during pain & progress seasons alike. Thank you, endless blessings to you.

Yoyin BankOlemoh

You are awesome Jess!! Your voice is so soothing.❤ Your all meditation videos are unique with such a wonderful and calm music and connected to sources, I feel positive and confident.  Stay blessed always, Thank you.

Blessed

I love your meditations, i use them daily, it has helped me manifest all that I desire an helped to open my heart chakra an so much more, thank you , soo much i appreciate you,  please keep making your meditation videos.

Holly Blake

This is one of my favorite subscriptions. I search for what I am looking for here first. I find so much value in the way you craft your messages. They connect with me deeply and I am grateful for your effort. You provide blessings through your voice & the world is a better place because of you.

Jennifer Kilburg

Your voice has been my constant companion now for a year. I can’t imagine my mornings and rides to and from work without you. So inspirational and definitely connected to Source.

Michelle Kurilova

I have gained confidence in my ability to achieve my goals.

Elenah K

I just love your voice really it’s the most precious voice that i found that can take me places where I’ve never been, it is an honor to know you and im grateful for knowing you.

Elsa Garcia

MUSIC FOR SLEEP MEDITATION AND TRANSFORMATION

528Hz Enhance Self Love | Music For Heart Healing | Increasing Intuition | Sleep Music | Meditation

8Hrs hours of blissful PROFOUND HEALING MUSIC designed to Enhance Self Love. Listen to this music while you sleep, meditate or just play it in the background and feel the effects of this powerful LIFE-ENHANCING music.

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Let Go and Surrender. Music for while you sleep. Music for meditation, music for relaxation. Rewire your mind for peace, space and stillness, allow Trust and Faith in the universe. Surrender to unconditional love. Healing Music has potent and reality changing frequencies. Whatever feelings or intentions you have will create your reality. You have been doing it your whole life. It is time to take control of this subconscious programming and align yourself with Trust in the Universe. An extraordinary life is waiting for you. Align with your truth of love while you rest in deep and peaceful sleep. This calm sleep music will ensure your deep sleep while gently raising your vibration for a more positive and conscious life.

Deepening Consciousness | Lucid Dreaming Music | Sleep Music | Meditation Music | Relaxation Music

POWERFUL MUSIC! Enhance your dreams with this beautiful music, tapping into the profound connection that exists between you and your higher self. See with spirit eyes and receive messages in your dreams. Connect.

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Let Go and Surrender. Music for while you sleep. Rewire your mind for peace, space and stillness, allow Trust and Faith in the universe. Surrender to unconditional love. Healing Music has potent and reality changing frequencies. Whatever feelings or intentions you have will create your reality. You have been doing it your whole life. It is time to take control of this subconscious programming and align yourself with Trust in the Universe. An extraordinary life is waiting for you. Align with your truth while you rest in deep and peaceful sleep. This calm sleep music will ensure your deep sleep while gently raising your vibration for a more positive and conscious life.

Increase Positive Energy | Beautiful Uplifting Morning Music | Manifestation Music | Meditation

Raise your vibration feel-good music. Expansive, High Vibration Inspirational Uplifting Meditation Music. Perfect music to set the stage for a great day.

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Our healing music is designed to help you raise your vibration. Everything is energy and the higher your vibration the more you will attract the amazing life you deserve. Increase your energy and positivity. Meditate, or relax into feelings of lightness, calm and happiness. We fill every track with love and positive intention. Our deepest feelings of fulfillment are emersed with this music and we wish to share this with you. Raise your vibration for a more positive and conscious life.

Music To Activate Your Light Codes. I AM Light. Expand Your Awareness. Music for Healing.

Meditate. Radiate. Become Light. Music for activating your light codes. Sacred geometry infused into the sound waves to uplift your soul and life!

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Activate Your Light Codes is a 1hr track that can help you reach new heights within your meditation practice. With soothing sounds and calming energy, this track allows for peace, space, and stillness, and connecting to your highest self. This ethereal music will gently raise your vibration for a more positive and conscious life. Deep Sleep Music, Calm Sleep Music, Music for Healing.

Testimonials

What Our Listeners Are Saying

You channel floated into my life when i needed to workout my life story. The journey continues thank you for helping me understand.

Rz Ch

I’m just getting started and I’ll send you with this but I totally believe the holistic approach and there’s been a lot of dark that is come I way ends I already feel the light by the meditations thank you

Set’tu'fre

Love your voice, it is very soothing and the self- love 8 hour video has impacted my life tremendously for the better. Thank you.

Hilda Zamora

You have significantly impacted my meditation practice for the good! I also share your work with my clients.

Destinae Wellnes

You help one of us you help us all! You have helped me through the dark night of the soul until the stronger ever rising higher human being, I am eternally grateful thank you!!!!

Jeanne Roulet

It’s really brought me peace of mind and calmness while sleeping I can feel my self more worthy . And voice in affirmation is really soothing.

Radha Ghoshal

These videos are the strongest one, beautiful, i love it all, i dreamed with you last night, thank you very much

Network MarketKing

I am thankful to see ur quotes daily, it help throughout the day i keep going back n read n affirm

Patrice Reynolds

Hundreds of guided meditations, sleep reprogramming, inspirational speeches and music tracks are available to stream or download to any music platform worldwide.